Come join us for unique Hatha Yoga KRIYAS practice, designed for individuals who want to learn cleansing processes, to eliminate toxins and impurities from within the body. This workshop is appropriate for the absolute beginner and as well as experienced practitioner.

What will we learn?
Neti - Jala Neti and Sutra Neti (using a warm saline solution and neti pot to cleanse the nasal passage, also learning to use the small plastic tube to cleanse the passage as well. 

Dhauti - Vaman Dhauti, drinking a warm saline solution and bringing the water back up to cleanse the stomach and esophagus

Kapal Bhati - It is a technique of pranayama.

Tratak - The practice of trataka involves gazing at a point or at a particular object without blinking the eyes at all.  Practice of this technique yields the enhanced attention capacity and concentration power.

When:    June 14, 2008 at 8:30 - 10:30 AM

Where:   SADHU VASWANI CENTER, (Click here for Directions)
               1827 Bridge Street, Dracut, MA 01826.
     
Donation: $35.00  ($45 After June 7, 2008)


Note: Please bring Neti pot and Cathedrae, if you already have one.
Neti Pot and Cathedrae will be available at nominal cost.

Preparation for the class:
Bring a yoga mat and/or a large towel.
Yoga Kriyas must be done on empty stomach and preferably empty bowels.
Wear loose, comfortable clothing that does not restrict circulation.
Refrain from eating a meal before the class.