Reduce Stress
Increase Energy
Relax and strengthen Your Body
Come join us for Hatha Yoga Day, a balanced Yoga experience, designed for individuals who want to learn and be in positive environment. This workshop is appropriate for the absolute beginner and as well as experienced practitioner.
We will be doing following practices:
Asanas (postures)
Yoga Nidra (Deep relaxation)
Pranayam (breathing techniques)
Dhyana (concentration/meditation)
Spiritual Discourse/Chanting
Guided Individual Asana Practices
When: October 25, 2008 at 8:30 - 2:30 PM
Where: SADHU VASWANI CENTER, (Click here for Directions)
1827 Bridge Street, Dracut, MA 01826.
Donation: $50.00 ($65 After October 18, 2008)
Schedule:
8:30 - 9:00 Orientation
9:00 - 10:30 Asanas (Physical Postures)
10:30 - 11:00 Individual Specific Asana Practice with guidance.
11:00 - 11:20 Yoga Nidra (Deep Relaxation)
11:20 - 11:45 Pranayama (Breathing Techniques)
11:55 - 12:25 Dhyana (Concentration/Meditation Practice)
12:40 - 1:15 Vegetarian Brunch/Lunch
1:20 - 1:50 Spiritual Discourse/Chanting
2:00 - Tea
Call to Register:
Vijay Chitra at 603.893.3215 or
E-mail: info@yogavariations.com
Click here to print Flyer and Registration Form
